The warning signs of a potential epidemic in heart disease are becoming more evident, new research showing that moms who are very heavy during pregnancy may be saddling their children with more than just a few extra pounds.
We all know that the current first lady is all about health and fitness, and she went onto The Ellen DeGeneres Show to promote healthy living and busted out some push ups, and not the girl kind either.
You have seen those women in the gym, those women who could crush your head with their thumb and index finger. So do men find them attractive, or are they terrified?
We have seen them all, the thigh master, the fat shaker, and the shake-a-weight. There are a million terrible “secret” fast easy work out machines out there.
Was one of your resolutions to loose weight, look better or live a healthier lifestyle in 2012? We all want that sexy body, the six pack ab's and probably could lose about 10-15 pounds to feel better. To help you get motivated check out these video's of sexy girls working out and attend the Health & Fitness Expo 2012 this weekend at the Empire State Plaza.
I'm back with a fresh and new work-out playlist for the month of September. Tons of new songs came out this summer, along with concerts that brought back past favorite hits.
Normally a lawsuit involving a fast food chain and a patron has something to do with the food. In the case of Martin Kessman versus White Castle the main complaint by Mr. Kessman is that the restaurant’s booths aren’t big enough. Online Dish explains how his local White Castle repeatedly broke promises to make the booths at his local franchise bigger.
With summer in full swing, I decided it was time to get my butt in gear with my workout schedule. I dread the gym in the summer, I love to be outside, but running by myself can be too repetitive, especially on the hottest days.
I've found that even the most expensive gym memberships don't offer the best group fitness classes...
I'm very particular about what I listen to when I work out. I prefer rock songs that tend to have more aggression. I spend time running to relieve stress, along with lifting. I cannot listen to slower songs just because I tend to feel myself get lazy, and I don't want to defeat the purpose of my workout...
So I finally went back to the gym this week after months of blowing it off. I had an excuse though, I didn't have car, so you can't yell at me. Anyway, we all know how daunting and torturous the gym can be, so I discovered a few tricks you can do to make the time so by faster, and to make the workout seem painless.
With the sky rocketing prices of gym membership and aerobics classes, it's hard to keep the gym in your budget, especially when it comes to your general list of necessities. Today, Self Magazine listed 20 activities outside the gym that can help you burn 200 calories...