healthy

Typical New Year's Resolutions For 2022? Do Something Different
Typical New Year's Resolutions For 2022? Do Something Different
Typical New Year's Resolutions For 2022? Do Something Different
Three more days, and we say goodbye to 2021! Yippee! On January 1st, will you have your list of New Year's resolutions all set that you will try to keep? Or are you like me? Make a list and attempt! If you have your list of resolutions and keep them, that is fantastic; if not, you are not alone...
Cap Region Pet Owners Beware Thanksgiving Foods Harmful to Furry Friends
Cap Region Pet Owners Beware Thanksgiving Foods Harmful to Furry Friends
Cap Region Pet Owners Beware Thanksgiving Foods Harmful to Furry Friends
Thanksgiving is all about family gatherings and that includes our furry friends. Here's a reminder of the foods that are harmful to our pets and some that could make them deathly ill. When we get together this holiday season, make sure you treat your pets with the right foods.
Free Advice Friday
Free Advice Friday
Free Advice Friday
Flu season is in full swing especially around the Q studios. So on this weeks Free Advice Friday we thought we'd give you a couple of helpful tips on how to avoid catching the plague at work.
State’s Healthiest County In The Capital Region
State’s Healthiest County In The Capital Region
State’s Healthiest County In The Capital Region
We have quite the large state as far as counties go. With a whopping 62 of them it makes it hard to top any list. However we have one standout and it ranks at No. 1 among the state's healthiest counties.
Are Fancy Health Drinks Actually Worth Buying?
Are Fancy Health Drinks Actually Worth Buying?
Are Fancy Health Drinks Actually Worth Buying?
I've been told Diet Coke will kill me, so before coming to the studio I stopped by Super Target to pick up a sandwich and some fancy health/energy drinks. I'm not really one to buy fancy drinks - I think froo froo Starbucks coffee drinks are a waste of money and many other drinks are popular mostly because they look aesthetically appealing...
Top 10 Healthiest Fast Foods
Top 10 Healthiest Fast Foods
Top 10 Healthiest Fast Foods
It’s tough enough to eat good even when you’re at home considering the time it takes to prepare a real meal. But it’s even tougher to find something when you’re out and about if trying to only put good stuff in your body. My girl Robin Meade (CNN Headline’s Morning Express) gave a list of the top 10 healthiest food choices when you’re on the road.
Five Tips For Living Longer
Five Tips For Living Longer
Five Tips For Living Longer
Remember the movie Final Destination where the main characters grouped together to try and cheat death? Well here are ways you can cheat your own death. When your time is up, it's up, but here are a few tips that can possibly make death look the other way.
Burning Calories Outside the Gym
Burning Calories Outside the Gym
Burning Calories Outside the Gym
With the sky rocketing prices of gym membership and aerobics classes, it's hard to keep the gym in your budget, especially when it comes to your general list of necessities. Today, Self Magazine listed 20 activities outside the gym that can help you burn 200 calories...