exercise

Seriously, when the daylight hours become shorter it can really alter your mood.

So many beer related activities are happening throughout Albany this week!

I know it's very cliche to say my New Year's Resolution is to get in shape/lose weight, but I don't usually even make a resolution so I feel like this is a new endeavor for me.

 
Have you ever tried something thinking, "Hey,everyone else is doing it, maybe I should try it, too?" Wrong!
"What if your friends jump off a bridge, would you try jumping off a bridge, too?"
No one can forget that saying.
Just this morning our brain crush trivia question was about…